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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Stopping smoking can reduce your stress and make you happier. Within weeks of quitting your brain starts to rebalance your dopamine, the 'happy hormone' that smoking suppresses. See link in our bio
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